Vegan Dahi Baingan (Indian Eggplant in Yogurt Sauce)

Ingredients

• 1 pound eggplants brinjals or aubergines. Try and use Indian, Japanese or Chinese varieties, but Italian eggplant will do at a pinch…
• 1 tablespoon vegetable oil divided
• 1 teaspoon cumin seeds
• 1 medium onion finely diced
• 4 tablespoons cilantro chopped, divided
• 2 medium tomatoes finely diced
• 1 teaspoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon cayenne
• 1/2 teaspoon turmeric
• 1/2 teaspoon amchur optional
• 1 teaspoon paprika optional
• 1 cup vegan yogurt
• 1 tablespoon Garam Masala
• 1 tablespoon kasoori methi crushed in your palms before adding
• salt
• ground black pepper

Nutrition

• Calories : 170 calories
• Carbohydrate : 27 grams
• Fat : 6 grams
• Fiber : 7 grams
• Protein : 6 grams
• Sodium : 230 milligrams
• Sugar : 6 grams