Dhal

Ingredients

• 1 cup red lentils
• 1 teaspoon salt or less
• 1 teaspoon turmeric
• 750 milliliters water
• 1 carrot chopped, optional
• 1 brown onion large, chopped
• 3 cloves garlic minced, or baked
• 1 inch ginger root piece, grated, or ½ teaspoon ginger powder
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/4 teaspoon cayenne pepper or less, depending on your
• 1 teaspoon Garam Masala optional
• 1 stick cinnamon
• freshly ground black pepper
• green chilli pepper sliced to garnish, optional
• 1 handful baby spinach optional

Nutrition

• Calories : 210 calories
• Carbohydrate : 38 grams
• Fat : 1 grams
• Fiber : 18 grams
• Protein : 14 grams
• Sodium : 620 milligrams
• Sugar : 3 grams