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OMG Oven Baked Onion Rings

yield: 4 total time: 30 minutes

Ingredients

2 Vidalia onion about a pound, or other sweet onion like Walla Walla
1/2 cup all-purpose flour plus 2 tablespoons
2 tablespoons starch corn
1 cup almond milk cold
1 teaspoon apple cider vinegar
1 cup whole wheat bread crumbs
1 teaspoon kosher salt
2 teaspoons olive oil
cooking spray

Nutrition

Calories : 220 calories
Carbohydrate : 37 grams
Fat : 4.5 grams
Fiber : 2 grams
Protein : 6 grams
SaturatedFat : 0.5 grams
Sodium : 820 milligrams
Sugar : 5 grams

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