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OMG Oven Baked Onion Rings

yield: 4 total time: 30 minutes
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Ingredients

  • 2 Vidalia onion about a pound, or other sweet onion like Walla Walla
  • 1/2 cup all-purpose flour plus 2 tablespoons
  • 2 tablespoons starch corn
  • 1 cup almond milk cold
  • 1 teaspoon apple cider vinegar
  • 1 cup whole wheat bread crumbs
  • 1 teaspoon kosher salt
  • 2 teaspoons olive oil
  • cooking spray

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 37 grams
  • Fat : 4.5 grams
  • Fiber : 2 grams
  • Protein : 6 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 820 milligrams
  • Sugar : 5 grams
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