Low Fat Baked Crab Cakes

Ingredients

• 12 squares crackers saltine, soda, crushed into crumbs
• 1/3 cup chopped fresh parsley
• 2 tablespoons low fat plain yogurt or sour cream
• 1/3 cup roasted red pepper chopped, from the jar
• 1 tablespoon water
• 1 tablespoon freshly squeezed lime juice
• hot pepper sauce to taste
• salt to taste
• 1 pound crab meat fresh, picked over for shells & cartilage
• 2 large egg whites

Nutrition

• Calories : 60 calories
• Carbohydrate : 1 grams
• Cholesterol : 45 milligrams
• Fat : 0.5 grams
• Protein : 11 grams
• Sodium : 430 milligrams