Rustic Italian White Bean Vegetable Stew with Sausage

Ingredients

• 1 cup farro uncooked
• 3 tablespoons extra-virgin olive oil
• 14 ounces italian sausage cut into ¼-inch slices
• 2 pounds Swiss chard stems discarded and leaves cut crosswise into 2-inch strips
• 3 garlic cloves thinly sliced
• 2 tablespoons yellow onion minced
• 1/2 cup red bell pepper ¼-inch dice
• 1/4 teaspoon crushed red pepper flakes
• 1/2 teaspoon dried oregano or 1 teaspoon chopped fresh
• 1 1/2 cups tomatoes canned whole, chopped, reserve sauce
• 16 ounces cannellini beans drained and rinsed
• 1/4 cup fresh basil chopped
• 1/4 cup chopped parsley

Nutrition

• Calories : 750 calories
• Carbohydrate : 69 grams
• Cholesterol : 75 milligrams
• Fat : 43 grams
• Fiber : 12 grams
• Protein : 33 grams
• SaturatedFat : 12 grams
• Sodium : 1230 milligrams
• Sugar : 5 grams