Ingredients
- 2 Persian cucumbers washed and chopped, may also sub 1 medium English cucumber, with seeds removed
- 4 cups mixed greens chopped, we like to use a mix of Iceberg, green leaf lettuce and escarole. Romaine or boston lettuce work too.
- 1 cup cherry tomatoes cut into halves
- 1/4 cup diced red onion
- 1/4 cup Kalamata olives whole or pitted and cut into halves
- 2 tablespoons fresh chopped parsley
- 6 falafel our favorite recipe
- hummus our favorite recipe
- 1/4 cup Tahini
- 1 garlic clove grated or finely minced
- 1 lemon juiced
- 1/4 teaspoon fresh dill finely chopped
- 1/4 teaspoon fresh parsley finely chopped
- fine sea salt
- black pepper
- water as needed to thin out
Nutrition
- Calories : 230 calories
- Carbohydrate : 27 grams
- Fat : 13 grams
- Fiber : 6 grams
- Protein : 9 grams
- SaturatedFat : 1.5 grams
- Sodium : 370 milligrams
- Sugar : 5 grams
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