Pasta with Italian Chicken Sausage, Escarole and Beans
yield: 4
total time: 35 minutes
Ingredients
- 10 ounces pasta Ronzoni Smart taste, or whole wheat or low carb
- 1 teaspoon olive oil
- 1 onion medium, chopped
- 4 cloves garlic chopped
- 12 ounces italian chicken sausage uncooked, removed from casing, Al Fresco
- 1/2 cup low sodium chicken broth fat free
- 1 cup cannellini beans drained and rinsed, Eden
- 8 cups escarole rinsed and torn into bite sized pieces
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon crushed red pepper or to taste, optional
- salt
- pepper
Nutrition
- Calories : 640 calories
- Carbohydrate : 70 grams
- Cholesterol : 65 milligrams
- Fat : 26 grams
- Fiber : 6 grams
- Protein : 34 grams
- SaturatedFat : 7 grams
- Sodium : 1200 milligrams
- Sugar : 3 grams
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