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Puerto Rican Style beans

yield: 4 total time: 50 minutes
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Ingredients

  • 2 tablespoons canola oil or more
  • 1 tablespoon cilantro or parsley finely chopped
  • 1 medium onion chopped
  • 1 jalapeno pepper small, seeded and minced
  • 3 teaspoons minced garlic
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 bay leaf
  • 1 bell pepper medium, chopped
  • 3/4 teaspoon cayenne pepper
  • 1/4 cup tomato sauce
  • 4 cups small red beans cooked, or 2-3 15oz. cans rinse and drained
  • 2 cups broth or more, chicken or vegetarian
  • 1 large potatoes or medium, chopped
  • 1 goya sazon packet, with coriander, any Sazòn without Annatto
  • fresh cilantro /parsley leaves For garnishing, optional

Nutrition

  • Calories : 850 calories
  • Carbohydrate : 144 grams
  • Fat : 10 grams
  • Fiber : 33 grams
  • Protein : 51 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 490 milligrams
  • Sugar : 8 grams
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