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Healthier Version of Chinese Orange Chicken

yield: 4 total time: 70 minutes
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Ingredients

  • 2 pounds skinless chicken breast slice into bite sized pieces
  • 1 cup corn starch for the chicken breading plus 1 tablespoon cornstarch for the marinade
  • 2 large eggs beaten
  • spray oil
  • 1/2 teaspoon sesame seeds
  • 1 green onion for garnish, optional
  • marinade
  • 1 cup chicken broth
  • 1/2 cup orange juice I got this from two oranges
  • 1 tablespoon orange zest from the orange, you can add more zest if you like
  • 1/4 cup sugar
  • 1/4 cup white vinegar
  • 1/4 cup soy sauce
  • 2 cloves garlic minced
  • 1 inch ginger length, crushed

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 250 milligrams
  • Fat : 10 grams
  • Fiber : 1 grams
  • Protein : 54 grams
  • SaturatedFat : 3 grams
  • Sodium : 1220 milligrams
  • Sugar : 16 grams
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