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Spaghetti Squash Casserole

yield: 8 total time: 85 minutes

Ingredients

4 pounds spaghetti squash
2 teaspoons olive oil
1/2 teaspoon salt
1 pound Italian chicken sausage may substitute any uncased Italian sausage
15 ounces low fat ricotta cheese
1 cup frozen spinach thawed
1 cup shredded Italian cheese blend divided, may substitute part-skim mozzarella
1 large egg
1/8 teaspoon ground nutmeg
2 cups marinara sauce

Nutrition

Calories : 390 calories
Carbohydrate : 28 grams
Cholesterol : 85 milligrams
Fat : 24 grams
Fiber : 3 grams
Protein : 22 grams
SaturatedFat : 8 grams
Sodium : 1120 milligrams
Sugar : 6 grams

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