Palak Egg Curry (Spinach Egg Curry)

Ingredients

• 2 tablespoons cooking oil light
• 1 teaspoon cumin seeds whole
• 1 tablespoon chopped ginger finely
• 1 tablespoon finely chopped garlic
• 1 onion medium-sized, finely chopped
• 1/2 teaspoon chilli powder
• 1/4 teaspoon turmeric powder
• 1 tablespoon coriander powder
• salt to taste
• 1 tablespoon tomato paste
• 2 tomatoes medium-sized, finely chopped
• 8 large eggs boiled, peeled and cut in halves
• 400 grams frozen spinach thawed and pureed till smooth
• 1/2 cup plain yogurt beaten till smooth
• 1 teaspoon kasoori methi or dried fenugreek leaves
• water as required

Nutrition

• Calories : 290 calories
• Carbohydrate : 15 grams
• Cholesterol : 425 milligrams
• Fat : 19 grams
• Fiber : 5 grams
• Protein : 20 grams
• SaturatedFat : 4 grams
• Sodium : 460 milligrams
• Sugar : 7 grams