Indian Cauliflower Rice Bowl

Ingredients

• 2 cups red onions about 1 large, could use regular onions too
• 3 cups mushrooms or more of, sliced
• 3 cups eggplant cubed, could omit if you don't have any
• 7 cups cauliflower shredded, this is about half of a head of cauliflower-use the left overs to roast up for salads!
• 1 1/2 tablespoons garlic cloves about 3, minced
• 2 cups water or broth
• 1 1/2 teaspoons salt
• 1 stalk curry leaves about 10 leaves-alternatively, can use 1 large or 2 small bay leaves, remove before eating
• pepper fresh, to taste
• base Cauliflower rice, above
• 1 cup diced bell pepper we used red and yellow
• 2 cups beans we used a mix of chick peas and black beans-use whatever you have on hand
• 1 lime zest and juice
• 1 tablespoon cumin
• 2 teaspoons turmeric
• 2 tablespoons minced ginger fresh
• 3 dashes cayenne depends on your heat preference
• broth Additional, if needed to help wilt greens
• 3 cups greens it can be any kind, I used spinach, but have used kale and collards
• 1/2 cup fresh cilantro if you don't like it, use parsley
• salt Additional, /pepper as desired
• nuts for serving: pistachios, slivered almonds, or pumpkin seeds

Nutrition

• Calories : 150 calories
• Carbohydrate : 27 grams
• Fat : 3 grams
• Fiber : 9 grams
• Protein : 8 grams
• Sodium : 810 milligrams
• Sugar : 9 grams