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Indian-style Potato & Eggplant Stir-fry

yield: 4 total time: 30 minutes
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Ingredients

  • 2 tablespoons cooking oil light
  • 1 teaspoon cumin seeds
  • 1 tablespoon minced ginger finely
  • 1 tablespoon minced garlic finely
  • 1 onion medium-sized, finely chopped
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon chilli powder
  • 1 tablespoon coriander powder
  • 1/4 teaspoon amchoor powder
  • 1/4 teaspoon garam masala powder
  • salt to taste
  • 1 tablespoon tomato paste
  • 2 potatoes medium-sized, cut into bite-sized pieces
  • 3 eggplants long, cut into bite-sized pieces
  • 2 tomatoes medium-sized, cut into wedges
  • water as needed
  • chopped fresh cilantro finely, for garnish, optional

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 50 grams
  • Fat : 7 grams
  • Fiber : 17 grams
  • Protein : 8 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 250 milligrams
  • Sugar : 13 grams
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