Indian Mulligatawny Soup

Ingredients

• 1 tablespoon butter or ghee, which is clarified butter
• 1 onion medium, chopped
• 4 cloves garlic minced
• 2 teaspoons fresh ginger grated
• 2 green chili peppers chopped
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 1 1/4 teaspoons ground coriander
• 1 1/2 teaspoons ground cumin
• 1 teaspoon ground turmeric
• 4 cardamom pods bruised
• 1 teaspoon curry powder
• 1 cup carrots chopped
• 1 potato large, peeled and diced
• 1 cup red lentils rinsed and drained
• 8 cups chicken broth
• 2 cups coconut milk
• 2 tablespoons fresh cilantro chopped

Nutrition

• Calories : 430 calories
• Carbohydrate : 42 grams
• Cholesterol : 5 milligrams
• Fat : 25 grams
• Fiber : 15 grams
• Protein : 19 grams
• SaturatedFat : 18 grams
• Sodium : 140 milligrams
• Sugar : 6 grams