Dill leaves and Chickpea Rice

Ingredients

• 1 cup leaves dill
• 1/2 cup chickpeas
• 2 cups basmati rice
• 1/4 cup coconut chopped, pieces
• 2 red chilies optional
• 12 seeds black pepper
• 1 teaspoon cardamom seeds
• 5 cloves
• 6 cinnamon sticks small broken and cracked
• 2 teaspoons coriander powder
• 1 teaspoon chili powder
• 1 1/2 cups vegetables boiled, carrots, beans
• 2 tablespoons oil olive oil or vegetable oil
• 1/2 teaspoon turmeric powder
• 1/2 inch ginger
• 1 onion

Nutrition

• Calories : 530 calories
• Carbohydrate : 94 grams
• Fat : 12 grams
• Fiber : 7 grams
• Protein : 11 grams
• SaturatedFat : 2.5 grams
• Sodium : 125 milligrams
• Sugar : 2 grams