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Veg Pulao

yield: 4 total time: 35 minutes
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Ingredients

  • 2 cups basmati rice
  • 2 onions medium, roughly chopped
  • 2 potatoes chopped in cubes
  • 1/4 cup french beans chopped in cubes
  • 1/4 cup carrots chopped in cubes
  • 1 bell pepper chopped in cubes
  • 1 bowl cauliflower florets gobi florets
  • 1/4 cup green peas fresh or frozen
  • 2 1/2 cups water
  • 2 tablespoons cooking oil
  • 1 teaspoon jeera / Cumin seeds
  • 1 teaspoon mustard seeds Rai/
  • 3 green chillies roughly chopped
  • 1 teaspoon lal mirch powder / Red chilli powder
  • 1/4 teaspoon haldi / Turmeric powder
  • 1 teaspoon kitchen king masala
  • 1 teaspoon Garam Masala
  • 1 tablespoon lemon juice
  • salt per taste

Nutrition

  • Calories : 540 calories
  • Carbohydrate : 104 grams
  • Fat : 8 grams
  • Fiber : 7 grams
  • Protein : 11 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 230 milligrams
  • Sugar : 7 grams
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