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Swedish Meatball Saute

yield: 6 total time: 35 minutes
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Ingredients

  • 1 pound lean ground turkey
  • 1 teaspoon coconut oil
  • 8 ounces egg noodles
  • 1 onion medium, finely diced
  • 1/2 cup fat free sour cream
  • 2 cups fat free beef broth
  • 2 tablespoons light butter
  • 1/4 cup whole wheat flour
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • salt
  • pepper

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 105 milligrams
  • Fat : 12 grams
  • Fiber : 3 grams
  • Protein : 20 grams
  • SaturatedFat : 5 grams
  • Sodium : 240 milligrams
  • Sugar : 2 grams
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