30 Minute Swedish Meatballs

Ingredients

• meatball mixture:
• 1 1/4 pounds ground beef
• 1/4 cup onion finely diced
• 1/3 cup plain bread crumbs
• 1/4 cup buttermilk or regular milk
• 1 large egg
• 1 tablespoon parsley chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon ground nutmeg fresh
• 1/2 teaspoon ground allspice
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil
• 1 tablespoon unsalted butter
• gravy
• 3 tablespoons unsalted butter
• 2 tablespoons flour
• 1 3/4 cups beef stock
• 1/2 cup sour cream
• 1 tablespoon worcestershire sauce
• 2 teaspoons spicy brown mustard
• egg noodles Serve over buttered, or rice

Nutrition

• Calories : 510 calories
• Carbohydrate : 19 grams
• Cholesterol : 165 milligrams
• Fat : 36 grams
• Fiber : 1 grams
• Protein : 29 grams
• SaturatedFat : 16 grams
• Sodium : 910 milligrams
• Sugar : 4 grams
• TransFat : 1 grams