Crustless Spinach & Cheese Quiche
yield: 4
total time: 65 minutes
Ingredients
- 1 teaspoon olive oil
- 2/3 cup diced onions
- 4 cups baby spinach leaves fresh
- 1 clove garlic minced
- 3 large eggs
- 1/4 teaspoon ground black pepper
- 1 teaspoon Spike Seasoning regular
- 1/2 tablespoon worcestershire sauce
- 1 cup low fat ricotta cheese
- 2 ounces crumbled feta cheese
- 1/4 cup swiss cheese grated
- 1/4 cup grated Parmesan cheese
Nutrition
- Calories : 250 calories
- Carbohydrate : 8 grams
- Cholesterol : 200 milligrams
- Fat : 16 grams
- Fiber : 1 grams
- Protein : 18 grams
- SaturatedFat : 9 grams
- Sodium : 420 milligrams
- Sugar : 2 grams
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