Southern Seafood Gumbo

Ingredients

• 1 onion medium, chopped
• 2 celery ribs with leaves, chopped
• 1 green pepper medium, chopped
• 1 tablespoon olive oil
• 3 garlic cloves minced
• 46 ounces V8 Juice spicy hot
• 14 1/2 ounces diced tomatoes undrained
• 1/4 teaspoon cayenne pepper
• 16 ounces okra frozen sliced, thawed
• 1 pound catfish fillets cut into 3/4-inch cubes
• 3/4 pound uncook medium shrimp, peel and devein
• 3 cups long-grain rice cooked

Nutrition

• Calories : 260 calories
• Carbohydrate : 43 grams
• Cholesterol : 20 milligrams
• Fat : 4.5 grams
• Fiber : 2 grams
• Protein : 11 grams
• SaturatedFat : 1 grams
• Sodium : 30 milligrams
• Sugar : 2 grams