Southern Meatloaf
yield: 4
total time: 105 minutes
Ingredients
- meatloaf
- 1 tablespoon cooking oil
- 1 onion grated
- 2 teaspoons garlic minced
- 1/4 cup green bell pepper finely chopped
- 1 1/2 pounds ground beef
- 3 tablespoons parsley chopped
- 3/4 cup breadcrumbs
- 1 egg
- 2 teaspoons fresh thyme
- 1 teaspoon white pepper
- 2 grams cayenne pepper
- 1/2 teaspoon beef bouillon powder or 1 cube
- 2 teaspoons Worcestershire sauce
- 3/4 cup milk
- salt unchecked▢, to taste, I used about 1½ teaspoons
- 1/4 teaspoon ketchup
- 1/2 cup ketchup
- 1 tablespoon Dijon mustard
- 2 tablespoons brown sugar lightly packed
Nutrition
- Calories : 580 calories
- Carbohydrate : 31 grams
- Cholesterol : 175 milligrams
- Fat : 33 grams
- Fiber : 2 grams
- Protein : 39 grams
- SaturatedFat : 12 grams
- Sodium : 870 milligrams
- Sugar : 17 grams
- TransFat : 1.5 grams
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