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South African Meatloaf

yield: 9 total time: 120 minutes
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Ingredients

  • 3 slices white bread crusts removed, roughly chopped or pulled into small pieces
  • 1 cup low fat milk
  • 1 tablespoon curry powder
  • 1 teaspoon coriander
  • 1 teaspoon ginger
  • 1/2 teaspoon thyme
  • 2 teaspoons turmeric
  • 1 teaspoon cinnamon
  • 1 pinch cayenne pepper
  • 2 tablespoons cooking oil
  • 2 onions halved and thinly sliced, about 4 cups
  • 4 garlic cloves minced, about 4 teaspoons
  • 1 pound ground lamb
  • 1 pound ground beef
  • 1 medium carrots large or 2, grated, about 1 cup
  • 1 Granny Smith apple peeled, cored, and grated
  • 1/3 cup golden raisins optional
  • 3 tablespoons apricot preserves
  • 2 tablespoons lemon juice 1 lemon
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 5 bay leaves
  • 1 1/2 cups buttermilk
  • 3 eggs
  • 1/2 teaspoon salt
  • 1 pinch pepper
  • toasted slivered almonds topping, optional

Nutrition

  • Calories : 430 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 145 milligrams
  • Fat : 26 grams
  • Fiber : 2 grams
  • Protein : 25 grams
  • SaturatedFat : 10 grams
  • Sodium : 590 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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