Quick Fried Rice

Ingredients

• 2 cups long-grain rice microwavable, *, cooked
• 1 spray vegetable oil
• 4 scallions finely sliced
• 2 green peppers long, finely sliced
• 1 red bell pepper seeded and cut into thin strips
• 4 ounces green beans extra fine, cut into 1-inch pieces
• 1/3 cup frozen green peas defrosted
• 1/4 head savoy cabbage washed and shredded
• 12 ounces chicken skinless, diced
• 1 tablespoon dark brown sugar
• 1/2 chicken stock cube crumbled
• 2 tablespoons low sodium soy sauce
• 2 tablespoons sweet chili sauce
• 1/2 bunch cilantro roughly chopped

Nutrition

• Calories : 520 calories
• Carbohydrate : 92 grams
• Cholesterol : 55 milligrams
• Fat : 3.5 grams
• Fiber : 7 grams
• Protein : 28 grams
• SaturatedFat : 1 grams
• Sodium : 600 milligrams
• Sugar : 10 grams