Spicy Chettinad Prawn Masala / Chettinad Eral Masala

Ingredients

• 2 tablespoons sesame oil
• 2 cardamom
• 1 teaspoon fennel seeds sombu
• 3 sprigs curry leaves
• 2 onions medium sized, finely chopped
• 2 medium tomatoes finely chopped
• 2 teaspoons ginger garlic paste
• 1 teaspoon salt
• 9/16 pound prawns cleaned and de-veined
• 2 sprigs coriander leaves finely chopped
• 1 teaspoon pepper powder
• 1 teaspoon chilli powder
• 1/2 teaspoon turmeric
• 1 teaspoon coriander powder

Nutrition

• Calories : 210 calories
• Carbohydrate : 16 grams
• Cholesterol : 90 milligrams
• Fat : 11 grams
• Fiber : 5 grams
• Protein : 15 grams
• SaturatedFat : 1.5 grams
• Sodium : 850 milligrams
• Sugar : 5 grams