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Pollo Guisado (Puerto Rican Chicken Stew)

yield: 4 total time: 90 minutes
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Ingredients

  • 1 1/2 pounds chicken thighs boneless and skinless, $4.49
  • 2 teaspoons adobo all-purpose seasoning, $0.08
  • 2 tablespoons cooking oil $0.08
  • 1 yellow onion large dice, $0.42
  • 3 cloves garlic finely chopped, $0.14
  • 1/2 cup sofrito $0.72
  • 8 ounces tomato sauce $0.59
  • 1 packet seasoning sazón, with annatto*, $0.17
  • 2 bay leaves $0.20
  • 2 teaspoons dried oregano $0.20
  • 1/4 cup Manzanilla olives pimiento-stuffed, $0.33
  • 1 large potato 2-inch dice, about 1 cup, $1.12
  • 2 large carrots 1/4-inch rounds, about 1 cup, $0.32
  • 3 cups chicken stock $0.51
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/3 teaspoon annatto ground
  • 1/8 teaspoon turmeric
  • 1/8 teaspoon ground oregano

Nutrition

  • Calories : 720 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 150 milligrams
  • Fat : 42 grams
  • Fiber : 6 grams
  • Protein : 42 grams
  • SaturatedFat : 8 grams
  • Sodium : 1590 milligrams
  • Sugar : 13 grams
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