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Healthy Mexican Ranch Dip

yield: 12 total time: 10 minutes
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Ingredients

  • 16 ounces fat free cream cheese
  • 1 cup canned corn
  • 2 jalapenos chopped, deseeded
  • 1 red pepper chopped
  • 1/4 cup olives chopped
  • 1 package seasoning mix Hidden Valley Ranch dip
  • 1 dash salt and pepper
  • 1/2 teaspoon garlic salt
  • vegetables
  • vegetables
  • crackers
  • crackers
  • pretzels

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 5 milligrams
  • Fat : 1.5 grams
  • Fiber : 2 grams
  • Protein : 8 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 420 milligrams
  • Sugar : 3 grams
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