Vegetarian Quinos Mexican Dinner

Ingredients

• 1 tablespoon olive oil
• 1 cup yellow onion chopped
• 2 tablespoons minced garlic
• 1 cup red bell pepper chopped
• 1 cup green bell pepper chopped
• 2 tablespoons tomato paste
• 14 ounces black beans rinsed
• 2 tablespoons chili powder
• 1 teaspoon cumin powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon oregano
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• 1/4 teaspoon sea salt
• 1 cup dried quinoa rinsed
• 1 lime juiced
• 2 cups water
• 4 ounces pepper jack cheese or dairy-free alternative / omit entirely

Nutrition

• Calories : 150 calories
• Carbohydrate : 20 grams
• Cholesterol : 10 milligrams
• Fat : 5 grams
• Fiber : 5 grams
• Protein : 7 grams
• SaturatedFat : 2 grams
• Sodium : 270 milligrams
• Sugar : 2 grams