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Pot au Feu

yield: 2 total time: 80 minutes
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Ingredients

  • 1 1/4 pounds beef shank with the bone
  • 1/2 onion a large, diced
  • 2 cloves garlic minced
  • 1 1/2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2 carrots cut-up
  • 2 bay leaves
  • 2 small potatoes peeled and cut into chunks
  • 1 tablespoon tomato paste
  • lemon juice splash of, a couple teaspoons

Nutrition

  • Calories : 640 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 110 milligrams
  • Fat : 22 grams
  • Fiber : 6 grams
  • Protein : 67 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 1180 milligrams
  • Sugar : 7 grams
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