Jamaican Rice and Beans
yield: 4
total time: 40 minutes
Ingredients
- 1 tablespoon unsalted butter
- sweet onion unchecked½ peeled small diced
- 2 garlic finely minced cloves of
- 1 cup diced ham small
- 1 Scotch Bonnet pepper
- 1/2 cup long grain rice
- 1 cup coconut milk
- 3/4 cup chicken stock
- 6 sprigs fresh thyme
- 15 ounces red kidney beans can drained and rinsed dark
- salt
- pepper
Nutrition
- Calories : 410 calories
- Carbohydrate : 35 grams
- Cholesterol : 40 milligrams
- Fat : 24 grams
- Fiber : 3 grams
- Protein : 20 grams
- SaturatedFat : 16 grams
- Sodium : 1020 milligrams
- Sugar : 3 grams
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