Italian Sangria
yield: 8
total time: 45 minutes
Ingredients
- 2 heads escarole
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves thickly sliced
- 1 onion medium, chopped
- 30 ounces cannellini beans with their juices
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes
Nutrition
- Calories : 140 calories
- Carbohydrate : 21 grams
- Fat : 4.5 grams
- Fiber : 4 grams
- Protein : 9 grams
- Sodium : 190 milligrams
- Sugar : 1 grams
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