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Best Gluten-Free Italian Meatball

yield: 6 total time: 70 minutes
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Ingredients

  • 1 sweet onion small to medium
  • 4 1/2 cloves garlic peeled, cut in half
  • 1 carrot medium, peeled, cut into several pieces
  • 1 pound ground beef organic grass fed, or buffalo- either works
  • 1 pound ground pork organic
  • 1/2 cup ketchup Annie's Naturals or Muir Glen Organic
  • 1 tablespoon molasses organic, this helps bind the mixture
  • 1 tablespoon balsamic vinegar
  • 1/4 cup Italian parsley finely chopped fresh
  • 7/16 cup gluten free herbed bread crumbs
  • 1/4 teaspoon canela my secret ingredient
  • 1 teaspoon fine sea salt
  • 1 dash red pepper flakes for heat, if desired
  • olive oil as needed

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 105 milligrams
  • Fat : 31 grams
  • Fiber : 1 grams
  • Protein : 37 grams
  • SaturatedFat : 11 grams
  • Sodium : 730 milligrams
  • Sugar : 10 grams
  • TransFat : 1 grams
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