Ingredients
- 1 sweet onion small to medium
- 4 1/2 cloves garlic peeled, cut in half
- 1 carrot medium, peeled, cut into several pieces
- 1 pound ground beef organic grass fed, or buffalo- either works
- 1 pound ground pork organic
- 1/2 cup ketchup Annie's Naturals or Muir Glen Organic
- 1 tablespoon molasses organic, this helps bind the mixture
- 1 tablespoon balsamic vinegar
- 1/4 cup Italian parsley finely chopped fresh
- 7/16 cup gluten free herbed bread crumbs
- 1/4 teaspoon canela my secret ingredient
- 1 teaspoon fine sea salt
- 1 dash red pepper flakes for heat, if desired
- olive oil as needed
Nutrition
- Calories : 490 calories
- Carbohydrate : 16 grams
- Cholesterol : 105 milligrams
- Fat : 31 grams
- Fiber : 1 grams
- Protein : 37 grams
- SaturatedFat : 11 grams
- Sodium : 730 milligrams
- Sugar : 10 grams
- TransFat : 1 grams
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