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Chana Dal Veggie Soup

yield: 4 total time: 50 minutes
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Ingredients

  • 1/2 cup split chickpeas chana dal, washed or use yellow split peas, preferably soaked for half an hour
  • 3 cups water
  • 1 teaspoon oil
  • 1/2 medium onion chopped
  • 5 cloves garlic chopped
  • 1/2 inch ginger finely chopped
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne
  • 2 tomatoes juicy, pureed or 1 1/4 cup
  • 1 1/2 cups veggies or more, chopped small I used sliced carrots, small cauliflower florets and cubed butternut squash
  • 3/4 teaspoon salt or more
  • lemon optional
  • cilantro optional

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 25 grams
  • Fat : 2 grams
  • Fiber : 11 grams
  • Protein : 8 grams
  • Sodium : 460 milligrams
  • Sugar : 4 grams
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