Instant Pot Tikka Masala – Vegan Tikka Masala Sauce

Ingredients

• 1 teaspoon oil
• 1 small onion chopped, I usually just process the onion, garlic, ginger and chilli to chop in a processor or a chopper
• 6 cloves garlic finely chopped
• 1 inch ginger finely chopped
• 1 green chili such as serrano or bird's eye
• 1 teaspoon turmeric
• 1 teaspoon paprika combination of sweet and smoked
• 1 teaspoon coriander powder
• 1/2 teaspoon cayenne
• 1 teaspoon Garam Masala
• 2 teaspoons dried fenugreek leaves plus more for garnish
• 1/4 cup green bell pepper or chopped red
• 28 ounces diced tomatoes
• 15 ounces ripe tomato
• 1/2 cup non dairy yogurt plain unsweetened, plain lightly sweetened also works
• 3/4 teaspoon salt
• 1/4 cup non dairy cream such as cashew, soy or coconut, optional
• smoked paprika or cayenne for garnish, optional

Nutrition

• Calories : 110 calories
• Carbohydrate : 20 grams
• Cholesterol : 5 milligrams
• Fat : 2.5 grams
• Fiber : 6 grams
• Protein : 5 grams
• SaturatedFat : 0.5 grams
• Sodium : 470 milligrams
• Sugar : 11 grams