Asparagus with Indian Spices

Ingredients

• 2 garlic cloves
• 1 3/16 inches ginger piece
• 1 1/8 pounds asparagus chopped
• 3 teaspoons rapeseed oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon fennel seeds
• 1 onion sliced
• 1 green chillies finely chopped
• 1 teaspoon chilli powder Kashmiri
• 1/2 teaspoon amchoor powder, dried mango powder
• 3 tomatoes chopped finely
• salt to taste

Nutrition

• Calories : 100 calories
• Carbohydrate : 14 grams
• Fat : 4 grams
• Fiber : 5 grams
• Protein : 4 grams
• Sodium : 210 milligrams
• Sugar : 7 grams