Indian Lentil Curry With Spinach
yield: 4
total time: 75 minutes
Ingredients
- 1 tablespoon coriander powder
- 2 teaspoons cumin powder
- 1 teaspoon chili powder kashmiri
- 1 1/2 teaspoons salt
- 1 cup masoor red split lentils, dahl
- 3 1/2 cups water
- 1/2 teaspoon turmeric
- 8 ounces baby spinach coarsely chopped
- 4 tablespoons vegetable oil
- 1 onion finely chopped
- 2 green chilies minced
- 2 tablespoons garlic ginger paste recipe link below
- 1/4 cup tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon salt to start. You are going to need more. Adjust to taste.
Nutrition
- Calories : 350 calories
- Carbohydrate : 40 grams
- Fat : 15 grams
- Fiber : 18 grams
- Protein : 16 grams
- SaturatedFat : 1 grams
- Sodium : 1610 milligrams
- Sugar : 5 grams
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