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Indian Lentil Curry With Spinach

yield: 4 total time: 75 minutes
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Ingredients

  • 1 tablespoon coriander powder
  • 2 teaspoons cumin powder
  • 1 teaspoon chili powder kashmiri
  • 1 1/2 teaspoons salt
  • 1 cup masoor red split lentils, dahl
  • 3 1/2 cups water
  • 1/2 teaspoon turmeric
  • 8 ounces baby spinach coarsely chopped
  • 4 tablespoons vegetable oil
  • 1 onion finely chopped
  • 2 green chilies minced
  • 2 tablespoons garlic ginger paste recipe link below
  • 1/4 cup tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon salt to start. You are going to need more. Adjust to taste.

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 40 grams
  • Fat : 15 grams
  • Fiber : 18 grams
  • Protein : 16 grams
  • SaturatedFat : 1 grams
  • Sodium : 1610 milligrams
  • Sugar : 5 grams
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