Creamy Indian Green Lentil Dhal

Ingredients

• 2 tablespoons vegetable oil
• 4 cloves garlic diced
• 1 tablespoon grated ginger
• 1 shallot diced
• 2 tablespoons coriander stems, diced
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1 1/2 cups vegetable broth
• 1 cup coconut milk well mixed
• 1 cup green lentils
• 1/2 teaspoon cayenne pepper
• red chili pepper Dash of crushed
• salt to taste
• 1 tablespoon tomato paste
• chopped coriander for garnish, optional

Nutrition

• Calories : 410 calories
• Carbohydrate : 41 grams
• Fat : 22 grams
• Fiber : 17 grams
• Protein : 15 grams
• SaturatedFat : 13 grams
• Sodium : 600 milligrams
• Sugar : 4 grams