Low FODMAP Lentil Dal

Ingredients

• 2 tablespoons garlic
• olive oil
• 2 Roma tomatoes diced
• 1 tablespoon ginger finely chopped
• 1 jalapeno pepper sliced in half, optional
• 15 ounces lentils drained and rinsed
• 1/2 cup coconut milk canned
• 1/4 cup water
• 1 teaspoon ground turmeric
• 3/4 teaspoon Garam Masala
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1 lime juice of
• salt to taste
• basmati rice Cooked
• cilantro
• lime wedges
• red pepper flakes optional
• coconut yogurt