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Chickpea Curry

yield: 3 total time: 30 minutes
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Ingredients

  • 1 tablespoon extra virgin olive oil optional
  • 2 cloves garlic chopped
  • 1/2 onion chopped
  • 1 inch ginger root piece of, about 2.5 cm, chopped
  • 1 teaspoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ground coriander optional
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon red pepper flakes optional
  • 15 ounces chickpeas 425 g, drained and rinsed, see notes
  • 14 ounces full fat coconut milk 400 ml
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1 tablespoon lime juice optional
  • 1 tablespoon coconut flour optional

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 47 grams
  • Fat : 40 grams
  • Fiber : 10 grams
  • Protein : 11 grams
  • SaturatedFat : 30 grams
  • Sodium : 930 milligrams
  • Sugar : 6 grams
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