Curry Base Gravy (Sauce)

Ingredients

• 1/2 cup sunflower oil
• 2 1/4 pounds onions about 6 medium onions, peeled and roughly chopped
• 8 cloves garlic peeled and minced
• 2 tablespoons minced ginger
• 2 tablespoons Garam Masala
• 2 tablespoons ground coriander
• 1 tablespoon cumin
• 1 tablespoon paprika
• 1 1/2 teaspoons turmeric
• 1 teaspoon ground cinnamon
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/4 teaspoon ground cardamom
• 2 tablespoons tomato puree
• 1 red bell pepper roughly chopped
• 1 green bell pepper roughly chopped
• 1 medium carrot peeled and chopped
• 2 11/16 cups chopped tomatoes tinned
• 8 7/16 cups chicken stock 8 cups + ⅓ cup, water plus 4 stock cubes is fine
• 1 tablespoon vegetable oil
• 2 tablespoons butter
• 3 chicken breasts chopped into bite-size pieces
• 1 onion peeled and sliced
• 1 red chilli sliced
• 1 green chilli sliced
• 1 red bell pepper sliced
• 1 green bell pepper sliced
• 1 teaspoon Garam Masala
• 1 teaspoon turmeric
• 3/4 teaspoon salt
• 1 teaspoon cumin
• 1 teaspoon ground coriander
• 2 tablespoons tomato puree
• 2 cups gravy curry base
• fresh coriander Small bunch chopped, cilantro
• fresh coriander
• chilli flakes

Nutrition

• Calories : 170 calories
• Carbohydrate : 13 grams
• Cholesterol : 25 milligrams
• Fat : 9 grams
• Fiber : 2 grams
• Protein : 11 grams
• SaturatedFat : 1.5 grams
• Sodium : 460 milligrams
• Sugar : 5 grams