Spaghetti with Italian Sausage and Arugula
yield: 2
total time: 50 minutes
Ingredients
- 2 hot Italian sausage links, about 8 oz. turkey
- 2 teaspoons olive oil
- 4 ounces whole wheat spaghetti or Dreamfields, I like my favorite Italian whole wheat spaghetti for this recipe.
- salt
- water
- 3 ounces arugula baby, preferably organic
- 1 teaspoon minced garlic finely, more or less, to taste
- 1/4 cup pasta cooking water
- 2 tablespoons lemon juice fresh squeezed
- Parmesan cheese for serving, preferably freshly grated
Nutrition
- Calories : 590 calories
- Carbohydrate : 48 grams
- Cholesterol : 75 milligrams
- Fat : 34 grams
- Fiber : 1 grams
- Protein : 25 grams
- SaturatedFat : 11 grams
- Sodium : 1080 milligrams
- Sugar : 1 grams
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