Indian Spiced Lentils

Ingredients

• 4 teaspoons olive oil
• 1 onion large, diced in 1/4 inch pieces
• 2 cloves garlic minced, I used 1 tsp. minced garlic
• 1 teaspoon curry powder sweet
• 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
• 1 cup brown lentils dried, rinsed
• 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
• 3/4 cup chopped parsley or less
• salt /pepper to taste

Nutrition

• Calories : 270 calories
• Carbohydrate : 38 grams
• Cholesterol : 5 milligrams
• Fat : 6 grams
• Fiber : 16 grams
• Protein : 17 grams
• SaturatedFat : 0.5 grams
• Sodium : 380 milligrams
• Sugar : 5 grams