Sauteed Swiss Chard with Garlicky White Beans
yield: 4
total time: 25 minutes
Ingredients
- 1 chopped onion
- 4 cloves chopped garlic
- 1 bunch Swiss chard
- 4 pinches red chilies dried
- 2 cups white beans
- 3 chicken stock splashes good
- 3 extra virgin olive oil splashes
- salt
- freshly ground pepper
Nutrition
- Calories : 520 calories
- Carbohydrate : 63 grams
- Cholesterol : 20 milligrams
- Fat : 17 grams
- Fiber : 10 grams
- Protein : 32 grams
- SaturatedFat : 1.5 grams
- Sodium : 1360 milligrams
- Sugar : 16 grams
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