7-Layer Greek Dip

Ingredients

• 8 ounces cream cheese softened, I used low-fat
• 1 teaspoon dill weed or Greek seasoning, salt free–go for a mix that just has herbs
• 3 cloves garlic minced or pressed
• 2 teaspoons lemon juice
• 1 1/2 cups hummus
• 1 cup cucumbers seeded, diced
• 1 cup diced tomatoes seeded
• 1/2 cup Kalamata olives chopped
• 1/3 cup green onions chopped, about 3 green onions completely chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh parsley minced

Nutrition

• Calories : 440 calories
• Carbohydrate : 22 grams
• Cholesterol : 80 milligrams
• Fat : 34 grams
• Fiber : 7 grams
• Protein : 15 grams
• SaturatedFat : 15 grams
• Sodium : 900 milligrams
• Sugar : 5 grams