Easy Homemade Italian Fish Soup

Ingredients

• 1 pound fish cut up assorted, eg. shrimp,prawns, cod, haddock, calamari, mussels, clams etc
• 2 tablespoons olive oil
• 3 cloves garlic chopped
• pepper flakes to taste
• 1/4 cup dry white wine
• 3/4 cup tomato puree
• 1 1/2 cups water depending on how thick you want it, more soup or stew
• salt to taste I added a pinch
• 1 teaspoon oregano
• 1 teaspoon basil
• 1/4 cup Italian parsley chopped fresh
• 4 slices bread thick Italian crust, grilled or plain

Nutrition

• Calories : 310 calories
• Carbohydrate : 19 grams
• Cholesterol : 70 milligrams
• Fat : 14 grams
• Fiber : 2 grams
• Protein : 25 grams
• SaturatedFat : 2.5 grams
• Sodium : 620 milligrams
• Sugar : 4 grams