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Crockpot Mexican Chicken

yield: 11 total time: 70 minutes
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Ingredients

  • 2 pounds boneless skinless chicken breasts — about 4 small/medium or 3 medium/large
  • 1 1/2 teaspoons kosher salt — divided
  • 1/2 teaspoon black pepper
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 can fire roasted diced tomatoes
  • 14 ounces juices
  • 3 chipotle peppers in adobo — individual peppers from a can; NOT 3 cans, finely chopped, three peppers has a definite, though not unbe…
  • reduced sodium black beans Canned, — rinsed and drained
  • corn Canned Mexican, — drained
  • brown rice Prepared, or quinoa
  • fresh cilantro
  • nonfat plain greek yogurt
  • jalapeno
  • radishes
  • cheese
  • salsa
  • diced avocado

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 55 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 19 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 460 milligrams
  • Sugar : 4 grams
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