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Cavatappi with Sausage & Kale

yield: 4 total time: 30 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 1 clove garlic peeled and minced
  • 1 shallot peeled and sliced
  • 1/2 pound sausage casings spicy italian, discarded
  • 1/2 pound kale tough stems and center ribs discarded and leaves coarsely chopped
  • 1/2 pound cavatappi dried, cavatelli or gemelli
  • 28 ounces tomatoes can whole, in puree
  • 1/3 cup half & half
  • 1 ounce pecorino romano finely grated

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 62 grams
  • Cholesterol : 15 milligrams
  • Fat : 13 grams
  • Fiber : 5 grams
  • Protein : 15 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 135 milligrams
  • Sugar : 8 grams
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