African Chicken Stew

Ingredients

• 1/8 cup oil
• 3 1/2 pounds chicken cut in pieces
• 6 Roma tomatoes or 2 cups tomato puree
• 1 onion medium, sliced
• 1 teaspoon minced garlic
• 1 1/2 teaspoons dried thyme
• 1 tablespoon paprika
• 1/4 teaspoon curry powder
• 1 bay leaf
• 1 tablespoon Maggi or bouillon granules
• 2 green onion chopped whites and green parts
• 3 tablespoons parsley
• 2 cups sliced carrots
• salt
• pepper

Nutrition

• Calories : 330 calories
• Carbohydrate : 9 grams
• Cholesterol : 145 milligrams
• Fat : 11 grams
• Fiber : 3 grams
• Protein : 47 grams
• SaturatedFat : 2.5 grams
• Sodium : 440 milligrams
• Sugar : 4 grams