Indian Spice Cauliflower Soup

Ingredients

• 1 tablespoon avocado oil
• 1 red onion – sliced
• 1 teaspoon fresh turmeric – minced
• 1 cup carrots – cut into coins
• 1 head cauliflower stem removed – chopped
• 1 tomato – diced
• 15 ounces chickpeas can of, – rinsed well
• 2 cloves garlic – minced
• 15 ounces light coconut milk cans of
• 1 cup water
• 1 teaspoon ground turmeric
• 1 teaspoon cumin
• 1 teaspoon curry
• 1/2 teaspoon coriander
• 1/2 teaspoon white pepper
• 1 teaspoon nutmeg
• 1 teaspoon cinnamon
• 2 teaspoons sea salt

Nutrition

• Calories : 390 calories
• Carbohydrate : 38 grams
• Fat : 25 grams
• Fiber : 10 grams
• Protein : 9 grams
• SaturatedFat : 18 grams
• Sodium : 1270 milligrams
• Sugar : 8 grams