Baby Bran Muffin

Ingredients

• 2 cups whole wheat flour white, OR stone ground whole wheat flour
• 1 1/2 cups wheat bran
• 3/4 teaspoon fine grain sea salt
• 1 1/4 teaspoons baking soda
• 2 tablespoons cane sugar raw natural, OR brown sugar
• 2 cups yogurt full fat
• 1 egg lightly beaten
• 1/2 cup honey preferably a light honey such as clover
• 2 tablespoons melted butter
• 1 cup raisins add-ins of your choice -, chopped dried fruit, nuts, etc, optional

Nutrition

• Calories : 100 calories
• Carbohydrate : 21 grams
• Cholesterol : 15 milligrams
• Fat : 2 grams
• Fiber : 3 grams
• Protein : 3 grams
• SaturatedFat : 1 grams
• Sodium : 160 milligrams
• Sugar : 10 grams