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Baked Swiss Steak

yield: 2 total time: 75 minutes

Ingredients

3/4 pound beef round top steak
2 tablespoons all-purpose flour divided
1/2 teaspoon salt
2 tablespoons canola oil
14 1/2 ounces stewed tomatoes
1/2 cup carrots chopped
1/4 cup chopped celery
1 tablespoon chopped onion
1/4 teaspoon worcestershire sauce
2 tablespoons sharp cheddar cheese

Nutrition

Calories : 530 calories
Carbohydrate : 22 grams
Cholesterol : 75 milligrams
Fat : 30 grams
Fiber : 4 grams
Protein : 42 grams
SaturatedFat : 8 grams
Sodium : 1230 milligrams
Sugar : 10 grams

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